Latest articles

Woman in a kitchen with long afternoon shadows
August 17, 2026

Personality Types vs. Personality Dimensions: What's the Difference?

MBTI gives you four letters. The Big Five gives you five numbers. The difference between a type and a dimension explains why one is more stable than the other, and what each one is actually built to do.

By
Dr. David Watterson
Know Yourself
Man drinking coffee by a window in morning light
August 10, 2026

What Is Temperament, and Why It's Not the Same as Personality?

Most people use temperament and personality interchangeably. Psychology doesn't. Here's the real difference, and how VITALS measures Temperament as one of six validated dimensions.

By
Dr. David Watterson
Know Yourself
Temperament
Woman at a window in soft garden light
July 6, 2026

Why Personality Tests Feel So Accurate: And When They're Actually Telling You Something Real

Why do vague personality descriptions feel like they were written about you specifically? The Barnum effect explains the pull, and how to tell it apart from a result that's actually differentiated.

By
Dr. David Watterson
Know Yourself
Man reading in a barber shop
June 22, 2026

What Is Learning Style? How You Actually Absorb New Information

Most people think their learning style is visual, auditory, or hands-on. Here's what VITALS actually measures under that name, and why it isn't the same claim.

By
Dr. David Watterson
Know Yourself
Learning Style