Latest articles

Macro view of tree age rings
October 5, 2026

Do People Change Their Personality? What the Research Actually Says

Yes, measurably, but slowly and in patterned directions, and far less year to year than most people expect. Here's what six decades of longitudinal research actually found.

By
Dr. David Watterson
Know Yourself
Temperament
Woman with a dog in a sunlit doorway in the afternoon
October 1, 2026

What Six Personality Dimensions Tell You That MBTI Can't

A four-letter type has sixteen possible outputs. Six continuous dimensions carry categories of information that no type letter encodes. Here is what each one adds, and what none of them can tell you.

By
Dr. David Watterson
Know Yourself
Men in attentive conversation at a cafe
September 23, 2026

Driver, Expressive, Amiable, Analytical: What the Social Styles Model Gets Right (and Wrong)

The four-quadrant Social Styles model is fast, observable, and useful for what it was built to do. Here's where a two-by-two loses information, and why VITALS' Social Style dimension is answering a different question.

By
Dr. David Watterson
Know Yourself
Social Style
Woman in a kitchen with long afternoon shadows
August 20, 2026

Personality Types vs. Personality Dimensions: What's the Difference?

MBTI gives you four letters. The Big Five gives you five numbers. The difference between a type and a dimension explains why one is more stable than the other, and what each one is actually built to do.

By
Dr. David Watterson
Know Yourself