Latest articles

Woman tending a rooftop garden in the morning
June 15, 2026

What Is the Values Dimension?

Values and interests get used as synonyms in everyday conversation. Inside VITALS, they measure two different things, and the difference explains a lot about why some jobs feel hollow even when nothing is obviously wrong.

By
Dr. David Watterson
Know Yourself
Values
Rows of bookshelves in a library
June 1, 2026

DISC vs. Myers-Briggs vs. Big Five: Which Personality Framework Actually Helps You Grow?

DISC, MBTI, and the Big Five all measure personality differently. Here's what each one actually measures, how it's scored, and which one holds up when you're making a real decision.

By
Dr. David Watterson
Know Yourself
Values
Man looking out a window in soft light
May 18, 2026

Is MBTI Accurate? What the Research Actually Says

A careful, evidence-grounded evaluation of the Myers-Briggs Type Indicator from a credentialed psychometrician — what's research-backed, what's a design choice, and what it means for using MBTI to make real career decisions.

By
Dr. David Watterson
Know Yourself
Mature women in close conversation
May 18, 2026

What Is Social Style? The Personality Dimension That Explains How You Connect, Communicate, and Collaborate

Social Style is the VITALS dimension that captures how you naturally communicate, build relationships, and manage social energy, distinct from TRACOM's Social Styles model.

By
Dr. David Watterson
Pattern Recognition
Social Style